Group HypnoTherapy

Hypnosis & Mindfulness Techniques for Stress Reduction

Do you ever feel like your mind is racing, like you are on a roller coaster of worries you cannot get off? Does this anxiety ever translate into physical symptoms like tension in the head, neck, jaw, an elevated heart rate, or hands that get numb and tingly or surprisingly warm? The mind body connection is a powerful one, and we often store anxiety in our bodies.

In Dr. Karolina Pekala’s unique group, she uses group hypnosis to reduce stress and anxiety and allow members to experience the calming state of hypnosis.

She also teaches mindfulness techniques and self-hypnosis to group members so they incorporate it in their daily lives. These techniques allow members to feel in control of their minds and bodies and equip them with tools to use in moments of panic and stress. The group is a warm, supportive, and compassionate space to discuss anxiety and fears in our current time and learn adaptive ways to cope.

What you will learn

  • The science and art of hypnosis 
  • The calming experience of hypnotic trance
  • Novel techniques to incorporate into everyday life for meaningful and lasting change
  • Psychoeducation about the impact stress has on the body, why and how bodies are responding this way, and how we have the power to relax and release these emotional and physiological symptoms.


  • $125 per session
  • Members will be provided with a statement for insurance reimbursement. Please check with your insurance regarding out-of-network benefits for group psychotherapy.
  • For questions, please contact Dr. Karolina Pekala at

Time and Location

This group will begin in May or June.

All group therapy sessions will be conducted through a HIPAA-compliant Zoom Link.

The weekly time will be mutually decided by group members.

Please fill out the form below to be contacted and let us know your preference for the time you would like to meet.

Register for the group

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