For people with attentional difficulties and those who struggle with Attention Deficit Hyperactivity Disorder (ADHD), everyday life can feel like an endless cycle of challenging tasks. You make it to your work meeting for which you prepared extensively, only to realize that you left your notes at home. Your friends and family are frustrated with your forgetfulness or inconsistency, even though you feel like you’re doing everything you can to make things work. Even more confusing, you may have a very high IQ, the best job or education, score extremely high on certain tests, and yet small tasks are left undone, items go missing, or things seem to constantly fall through the cracks.
Many of the world's greatest thinkers, inventors and entrepreneurs have had aspects of ADHD, and the ability to hyperfocus to the exclusion of the outside world has given them the advantage of being able to think outside of the box. For many people with ADHD, it can be hard to tap into the adaptive side of ADHD in the midst of the distractions of everyday life or when so many thoughts are going in so many directions that it’s difficult to focus on the best way forward. By integrating hypnosis with a variety of therapy techniques, our therapists help clients with ADHD to calm their minds, identify goals, mitigate procrastination, and implement a plan moving forward so they can enjoy more productive and satisfying lives.
Our therapists are highly skilled and specialized in addressing the challenges related to ADHD, offering a comprehensive approach that combines evidence-based modalities such as Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), mindfulness, and hypnosis. Their extensive training has shaped a unique therapeutic approach that helps clients strengthen attentional networks and improve emotional regulation. While ADHD has neurological foundations, our therapists use a strength-based approach, helping clients recognize the positive aspects of their condition rather than seeing it as a deficit. They emphasize that individuals with ADHD can be just as successful, if not more so, than their peers, focusing on the adaptive strengths of the condition.
In addition to traditional therapies, hypnosis can be particularly helpful in navigating ADHD. Hypnosis teaches clients how to exercise control over their attention—learning when to focus intensely and when to allow the mind to wander without judgment. This self-regulation skill is crucial for managing ADHD symptoms, as it helps clients strike a balance between harnessing focus during key moments and using mind-wandering as a creative or restorative tool.
Our therapists not only address the core symptoms of ADHD but also help clients manage the emotional and psychological difficulties that often accompany it. By developing personalized strategies to improve focus and emotional resilience, they help clients navigate academic, work, and personal settings more effectively. They also address co-occurring concerns such as performance anxiety, low self-esteem, and the social stigma that can lead to feelings of shame or embarrassment.
In therapy, clients are also supported in managing anxiety and depression, which commonly coexist with ADHD. Our therapists focus on reducing internalized self-doubt and building resilience, self-compassion, and confidence, providing coping skills that allow clients to thrive despite societal pressures and misconceptions.
This path aims to boost your confidence and motivation, equipping you with strategies to manage ADHD effectively. Dive into a transformational experience that empowers you with key insights and tools, renewing your drive and purpose in life.
