Obsessive thinking and intense fears that we know are irrational are more than just inconvenient - they can impact every aspect of our lives and make it difficult to experience joy. You might feel embarrassed or ashamed about these thoughts or resulting behaviors, but trying to stop the obsessions often leads to greater distress as you engage in a vicious cycle — with only the repetitive behavior capable of relieving the anxiety. These behaviors can occupy a significant amount of time, and thus interfere with work, school, relationships, and daily living.
Our goal is not to try to talk you out of these thoughts, but to use hypnosis and integrative therapy methods to quiet the mind and help you find the peace that you so greatly desire. Most of us realize that these thoughts are disproportionately intense, but trying to quiet these thoughts on our own can seem overwhelming. By using hypnosis and integrative methods, we don’t just ‘hypnotize’ you, but instead, empower each person to learn the art of relaxation and creative problem solving in order to help them overcome their obsessive thoughts and fears.
Dr. Kimberly Fishbach is our expert in helping individuals who have Obsessive Compulsive Disorder (OCD). She uses a combination of CBT and DBT in conjunction with hypnosis and mindfulness to empower her clients to reduce avoidance, alleviate hyperarousal, change their mindset, and reclaim control over their lives. While incorporating creativity, humor, and empathy, her approach guides clients in finding new ways of coping, creating a deeper sense of relaxation, and promoting creative ways to develop solutions. Dr. Fishbach tailors therapy to each client’s needs, personality, and learning style so they can focus on growth and confidently address the issues impacting their lives.
Dr. Fishbach understands that OCD is complex and often very far from how it is portrayed on TV. Obsessions are often thematic, such as needing order and symmetry, fear of contamination, or worries about security. However, there are many that can seem bizarre and feel intrusive, impacting very rational people to feel obsessed with something they deep down know is not true. Despite trying to refrain from compulsive behaviors, many find themselves engaging in repetitive behaviors, rules, and rituals that bring temporary relief from these anxieties — like repeatedly checking that the stove is turned off or engaging in superstitious behaviors that make them feel secure.
Dr. Fishbach’s work with OCD and anxiety started with her internship at Neuropsychology and Complementary Medicine (NaCMeD) in Fredericksburg, VA, where she trained with a multidisciplinary team that specialized in clinical neuropsychology, health psychology, and psychiatry. She became proficient in holistic therapies, such as biofeedback and mindfulness-based therapies in both outpatient and inpatient settings. She went on to complete her postdoctoral fellowship position at NYCBT, where she developed proficiency in Dialectical Behavioral Therapy (DBT) while also learning techniques to aid in obsessive thinking such as Cognitive Processing Therapy, Prolonged Exposure, Habit Reversal, Acceptance and Commitment Therapy, and mindfulness techniques. She offers a supportive and non-judgmental model to her treatment of OCD, understanding that obsessions are complicated and unique and impact each client in different ways.
Dr. Karolina Pekala and Dr. Meghan Downey are experts in helping people overcome fears and phobias, such as fear of needles, fear of heights, fear of flying, medical phobias, and fears related to animals (e.g., snakes). They combine their expertise in CBT, DBT, Jungian Therapy and psychoanalysis to help their clients recognize and embrace their inner strengths when confronting fears and phobias, while using hypnosis as an impactful tool in helping them quiet their fears and visualize positive interactions with the things in which they fear the most.
Phobias can have significant negative impacts — for instance, missing out on family vacations or work conferences due to a fear of flying,or putting off necessary medical appointments because of a fear of needles. There can also be significant self-judgment and recrimination, when you keep telling yourself that it’s “all in your head.” More than a minor, irrational dislike, a phobia is an extreme fear of something that poses no real danger, but can feel extremely intense and real in the moment.
Common phobias include spiders, needles, and heights, but people can develop a phobia of nearly anything. The mere thought of the phobic situation or object might leave you feeling anxious and terrified. You might feel a tightness in your chest, have hot or cold flashes, feel dizzy or sick to your stomach, or have difficulty breathing.
Dr. Karolina Pekala is our expert in helping clients with medical phobias. With a focus on how unconscious processes influence feelings and complex behaviors, Dr. Pekala uses hypnosis to help her clients access the unconscious in a positive way, so that they may uncover and harness their inner strengths. She combines hypnosis with other therapy modalities, including Dialectical Behavioral Therapy (DBT), to help her clients achieve their goals in releasing their phobias and improving their lives.
Dr. Meghan Downey takes an approach that is informed by Jungian philosophies, positive psychology, and existential psychology to focus on her clients’ individual needs, healing, and growth. She integrates hypnosis with mindfulness and other specialized techniques — such as DBT, CBT, and ACT — with a goal of improving her clients’ lives and alleviating suffering. Dr. Downey’s holistic focus helps clients gain insight into their unconscious patterns and explore the origins of their behavior, so they can create and sustain meaningful relationships and emotional wellbeing.
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